10 Healthy Tips to Keep You on Track During Vacation

Let me start off by saying that if this is your trip-of-a-lifetime, honeymoon, food tour of South America, etc, you’ve got to live your life. If the following tips seriously impede your enjoyment or happiness on a vacation, don’t stress about them. A week or even two weeks probably isn’t going to impact your progress and fitness goals too much. Personally, I find I feel better while on vacation if I try to eat well and stay active. It’s also easier for me to jump back into my fitness and nutrition routine when I return home if I maintain...

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