8 Minute Hotel Room Bodyweight Workout

I work with a lot of roller derby players that are often on the road and need to train in hotel rooms so I’ve been making programs like these for the last decade. For people with an intermediate fitness level, this hotel room bodyweight work out or as I like to call it, a ‘PUMP’ should be performed as a superset to maximize training efficiency and intensity. This means you do not have any rest between exercises, you flow right through the 8 exercises and take a (2 min) break once you’re done, then repeat. It should take approximately...

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